The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease.

Unlike most of the normal New Year’s resolutions that we routinely fail to stick to—lose weight, work out or save money, this year you can actually keep some of your resolutions by making them wine-related. ...

Choose Your Own Adventure! Spicy or bitter, hoppy or sweet, there’s a beer style for everyone. Find yours with with our self-guided quiz.

Save time and money by making food to freeze for later.

Perfect Pairings Whether sweet or savory, Daisy Cottage Cheese can be the perfect complement to your favorite foods.  When you combine it with veggies, nuts or fruit, you get a satisfying yet healthy twist to an old favorite.Avocados with Cilantro & TomatoesCraving guacamole? This pairing provides the taste, texture of a traditional guacamole and adds extra protein to keep you feeling satisfied longer.

Keep it SIMPLE! That’s our advice for celebrating the New Year.

As the busy holidays approach, you might think there is no time for baking in your schedule.

Polk Pick it Up and its partner ExxonMobil are working together to fuel education.

Holiday entertaining can be a joy – if you let us in on the planning.

When it comes to entertaining, nothing pleases a diverse crowd more than wine and cheese, but pairing cheese and wine flawlessly can sometimes be an overwhelming element of party planning.